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2px 4px #00000005;--shadow-md:0 4px 12px #185f370f, 0 1px 3px #00000005;--shadow-lg:0 12px 24px #185f3714, 0 4px 8px #0000000a;--shadow-xl:0 20px 40px #00000014, 0 8px 16px #0000000a;--radius-sm:8px;--radius-md:16px;--radius-lg:24px;--font-heading:"Outfit", sans-serif;--font-body:"Inter", sans-serif}html{scroll-behavior:smooth;scroll-padding-top:80px}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--color-bg);color:var(--color-text);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;flex-direction:column;min-height:100vh;line-height:1.6;display:flex;overflow-x:hidden}body.nav-open{overflow:hidden}.skip-link{background-color:var(--color-primary);color:#fff;border-radius:0 0 var(--radius-sm) var(--radius-sm);z-index:999;padding:.75rem 1.5rem;font-weight:600;transition:top .2s;position:absolute;top:-100%;left:50%;transform:translate(-50%)}.skip-link:focus{top:0}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);color:#171f26;font-weight:700;line-height:1.25}a{color:inherit;text-decoration:none;transition:all .2s cubic-bezier(.4,0,.2,1)}img{max-width:100%;height:auto}.site-header{-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--color-border);z-index:100;background:#ffffffd9;position:sticky;top:0}.site-header .header-container{justify-content:space-between;align-items:center;max-width:1200px;margin:0 auto;padding:1.25rem 2rem;display:flex}.logo{font-size:1.5rem;font-weight:800;font-family:var(--font-heading);flex-shrink:0;align-items:center;gap:.5rem;display:flex}.logo-highlight{color:var(--color-primary)}.logo-emoji{font-size:1.6rem;transition:transform .3s cubic-bezier(.175,.885,.32,1.275);display:inline-block}.logo:hover .logo-emoji{transform:rotate(15deg)scale(1.15)}.main-nav{gap:1.75rem;font-weight:500;display:flex}.main-nav a{color:var(--color-text-muted);padding-bottom:2px;font-size:.95rem;position:relative}.main-nav a:after{content:"";background-color:var(--color-primary);border-radius:1px;width:0;height:2px;transition:width .25s;position:absolute;bottom:-2px;left:0}.main-nav a:hover,.main-nav a.active{color:var(--color-primary)}.main-nav a:hover:after,.main-nav a.active:after{width:100%}.mobile-menu-btn{cursor:pointer;z-index:110;background:0 0;border:none;flex-direction:column;justify-content:center;gap:5px;padding:8px;display:none}.hamburger-line{background-color:var(--color-text);border-radius:2px;width:24px;height:2px;transition:all .3s;display:block}.mobile-menu-btn.is-open .hamburger-line:first-child{transform:rotate(45deg)translate(5px,5px)}.mobile-menu-btn.is-open .hamburger-line:nth-child(2){opacity:0}.mobile-menu-btn.is-open .hamburger-line:nth-child(3){transform:rotate(-45deg)translate(5px,-5px)}.mobile-nav-overlay{backdrop-filter:blur(20px);z-index:99;opacity:0;visibility:hidden;pointer-events:none;-webkit-overflow-scrolling:touch;background:#fffffffa;transition:opacity .3s,visibility .3s;display:none;position:fixed;inset:68px 0 0;overflow-y:auto}.mobile-nav-overlay.is-open{opacity:1;visibility:visible;pointer-events:auto}.mobile-nav{flex-direction:column;justify-content:center;align-items:center;gap:1.5rem;padding:3rem 2rem;display:flex}.mobile-nav a{font-family:var(--font-heading);color:var(--color-text);padding:.5rem 1rem;font-size:1.4rem;font-weight:600;transition:color .2s}.mobile-nav a:hover{color:var(--color-primary)}.site-content{flex-grow:1}.site-footer{color:#c7ccd1;background-color:#131a20;border-top:1px solid #1d262f;padding:4rem 2rem 2rem}.footer-container{grid-template-columns:2fr 1fr 1fr;gap:4rem;max-width:1200px;margin:0 auto 3rem;display:grid}.footer-brand .footer-logo{font-family:var(--font-heading);color:#fff;margin-bottom:1rem;font-size:1.5rem;font-weight:800;display:inline-block}.footer-brand p{color:#abb3ba;font-size:.95rem;line-height:1.6}.footer-brand .footer-eeat{color:#8f99a3;margin-top:1rem;font-size:.85rem;line-height:1.5}.footer-brand .footer-eeat a{color:#f9b086;text-decoration:underline}.footer-brand .footer-eeat a:hover{color:var(--color-primary-hover)}.footer-links{display:contents}.footer-links .footer-heading{color:#fff;font-size:1rem;font-weight:700;font-family:var(--font-heading);margin-bottom:1.2rem}.footer-links .link-group nav{flex-direction:column;gap:.75rem;display:flex}.footer-links a{color:#abb3ba;font-size:.9rem}.footer-links a:hover{color:var(--color-primary);transform:translate(3px)}.footer-bottom{text-align:center;color:#818c98;border-top:1px solid #1f2933;max-width:1200px;margin:0 auto;padding-top:2rem;font-size:.8rem;line-height:1.5}@media (width<=768px){.main-nav{display:none}.mobile-menu-btn{display:flex}.mobile-nav-overlay{display:block}.header-container{padding:1rem 1.25rem}.footer-container{grid-template-columns:1fr;gap:2rem}}@media print{.site-header,.site-footer,.mobile-menu-btn,.skip-link{display:none!important}body{font-size:12pt;line-height:1.5}}
